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Green Tea

Green Tea

    Green tea has been enjoyed by people for many years. It is made from the leaves of the Camellia Sinensis plant and has a delicate, slightly bitter taste.

    There are many different types of green tea, such as sencha, matcha, and jasmine tea. sencha is the most common type of green tea in Japan and is made from steamed and dried tea leaves. Matcha is made from ground tea leaves and is often used in Japanese tea ceremonies. Jasmine tea is made from green tea leaves scented with jasmine flowers.

    Green tea has numerous health benefits. It is high in antioxidants which can help protect the body from damage caused by free radicals. These antioxidants can also boost the immune system and protect against various diseases. Green tea has also been shown to have anti-inflammatory properties which can help to reduce inflammation in the body.

    In addition to its health benefits, green tea has many other uses. It is often used in traditional Chinese and Japanese medicine, and is believed to have calming and relaxing effects. Green tea is also used in many beauty products as it is thought to have anti-aging properties.

    Overall, green tea is a delicious and healthy beverage that has been enjoyed by people for centuries. Its various types, health benefits, and uses make it an important part of many cultures around the world.

Green Tea

Tea is a vital part of our daily routine. We enjoy tea in breakfast, lunch, and dinner alike. Talking about healthy teas, green tea is a less processed type of tea than black tea. Let’s learn a little about how it is processed and about its flavor profile.

Green tea leaves are carefully picked from the camellia Sinensis plant. The best green teas include only the bud and the first two tender leaves of the plant.

Once it is picked, the leaves are allowed to wither. This allows the leaves to become more supple and not break easily during the process. Then the leaves are heated to keep them from oxidation.

Oxidation is the chemical interaction between the tea plant’s enzymes and the oxygen present in the air. Preventing the oxidation process through heating prevents the leaves from eventually becoming black tea.

Once the tea leaves are heated, they are carefully shaped and dried. Adjusting the time, temperature, and the right airflow through the tea and shaping it at the right times will significantly impact the final product’s taste and texture.

Overall, green tea has a lighter flavor than black tea. As the leaves are nominally processed, the green tea tastes floral or herbaceous. Also, you can find many flavored green tea blends for a healthy start to the day.

History of Green Tea

Tea is enjoyed in China for almost all the known history of human beings. Green tea also has its legendary origins in China. The books written by the Tang Dynasty are considered an integral part of the green tea history. Those books first explained the picking, processing, shaping, and brewing process for loose-leaf green tea.

The green tea went to Japan, Korea, and India through trade and travelers from China. The queens and kings of the great kingdoms of China, Japan, Korea, and India enjoyed drinking green tea so much that they take it along with them on their travels, thus spreading them across the globe.


People are interested in green tea due to the proven health benefits, including cancer, diabetes, and improving cardiovascular functionality. Green tea is often linked to improvements in memory and dental health. Loose-leaf green tea is also packed full of antioxidants as EGCG, which is helpful against certain kinds of cancer, dental health, and heart health.

  • Energy Booster

Green tea is a quick mood and energy simulator because of the natural caffeine content present inside. Sipping a cup of green tea when you’re tired can quickly get you an energy boost for the rest of your day.

  • Cancer Prevention

One of the most significant health advantages of green tea comes from antioxidants. The antioxidants present in loose-leaf green tea can prevent and ward off cancer by reversing cell damage. One of the most potent antioxidants, epigallocatechin gallate, is present in high quantities in green tea, making it perfect for cancer prevention.

  • Nutrient-Rich

Unlike other caffeinated beverages, green tea is relatively less processed. The tea leaves are just picked, dried, heated, and shaped. This minimal processing means the maximum retention of all-natural nutrients, promoting a healthy lifestyle.

  • Heart Friendly

Studies have shown loose leaf green tea to be highly beneficial to the heart. Research has shown that drinking 2-3 cups of green tea per day is associated with a 30% lower risk of cardiovascular disease.

  • Weight Loss

Trying hard to lose that access fat? Try drinking green tea along with exercise for exceptional results. The phytonutrients present in green tea aids in revving up the body’s metabolic system and help maintain a healthy weight.

  • Immunity Booster

Green tea is full of antioxidants that boost the immune system of the body. People who drink green tea regularly experience fewer symptoms of cold or flu. So, drinking loose leaf green tea also acts as a preventive measure against the current COVID-19 pandemic.

  • Anti-Diabetic

Drinking green tea can improve insulin sensitivity and reduce blood sugar levels. Those who drink green tea are about 40% less prone to the risk of type-2 diabetes.

  • Anti-Bacterial

Almost 20% of loose leaf green tea is made up of catechins. Catechins are anti-microbial compounds that kill bacteria in our body, especially in the mouth, preventing cavities and plaque formation. The catechins are also responsible for lowering cholesterol levels.

Final Word

Besides being packed with natural goodness and powerful antioxidants, green tea can be used to prepare desserts, smoothies and cakes.

Loose-leaf green tea has a vast array of tastes that can also be enhanced through flavors. Drinking it regularly results in the prevention of many diseases and increases the quality of life. Life is exciting with tea.

People that have only experienced green tea in tea bags or ready-to-drink bottles have very little idea about the interesting array of tastes imparted from loose leaf green tea.

So, if you’re new to this tea world and looking for an excellent tea to start with, we recommend you go for high-quality loose leaf green tea.

Loose-leaf green tea helps you enjoy its soothing flavors without compromising on a healthy lifestyle. Remember, it’s a big world, so drink it up.

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